Staying fit and healthy can feel like a great deal of effort at times, and one of the biggest problems is that once you stop, it is hard to get yourself going again. Mentally, it is tougher to motivate yourself, and physically, your fitness levels drop, and what used to be easy, is now proving much more difficult than before.
If you are looking for some inspiration when it comes to getting fit, one of the key factors is that you should pick a sport that you enjoy. If you opt for something you don’t truly like, you will find yourself making excuses. Suddenly, you need to do housework, or the weather is too damp, cold or hot.
It might surprise you, but skating is a fantastic way to keep fit, and many people find it more enjoyable than running, cycling or going to the gym. If you’re a novice, consider quad roller skates, and if you’re a pro, purchase aggressive or incline skates so you can skate at a faster pace; if you’re fortunate enough to live near ice, you could even consider investing in a pair of ice skates. All of the above and more can be found at www.skates.co.uk where there is an abundance of skating options to choose from.
Here are 7 fitness benefits of skating…