How to Have More Energy After 60… According to Toddlers. I took a look at why these little ones have so much energy to see what I could learn. Consider a day with a toddler as a day of opportunity to get in shape! Let your body vibrate and you’ll feel more vivacious. You’ll have more energy. We don’t have to be “on all the time. Give yourself the freedom of not having a time schedule at least several days in a week and you’ll find your energy increase. They Connect Through Touch When small children want nurturing, they reach for their caregivers. Talk about it with your children and your friends and let them know you still need touch. I slept when I felt tired, rested when I had no energy, moved when I had energy – even when it was 3:00 AM on my clock – ate only when my stomach talked, drank a lot of water and felt better in no time as my body did its dance with a new day/night rhythm.
Author: Peter Jaret / Source: Health After 50
Is there any way to prevent low back pain? It’s a question almost everyone with chronic low back pain asks. And while there’s plenty of advice out there—from family, friends, and the internet—it’s not easy to know what actually works.
To find out what the research shows, a team led by experts from the University of Sydney analyzed data from 21 randomized clinical trials that tested a variety of ways to prevent low back pain. Together, the studies included more…
Author: Greg Daugherty / Source: Health After 50 One of the unfortunate realities of aging is that…
Methylene blue reduced markers of senescence in skin cells To test their theory, Xiong and colleagues tested methylene blue and three other antioxidants - N-Acetyl-L-Cysteine, MitoQ, and MitoTEMPO - on skin fibroblasts. Treatment with methylene blue also led to a reduction in markers of cellular senescence; the compound increased cell division and reduced cell death. In fibroblasts derived from older adults, who were aged 80 and older, the researchers found that 4 weeks of treatment with methylene blue led to numerous improvements. "I was encouraged and excited to see skin fibroblasts, derived from individuals more than 80 years old, grow much better in methylene blue-containing medium with reduced cellular senescence markers," says Xiong. The team notes that methylene blue was much better at reducing signs of aging in skin fibroblasts than the other three antioxidants tested. Increased water retention, skin thickness in 3-D model Next, the researchers tested methylene blue on a 3-D model of human skin, which was developed by Xiong and senior study author Kan Cao - an associate professor of cell biology and molecular genetics at UMD - using living human skin cells. The team found that the skin model not only retained more water when treated with methylene blue, but it also increased in thickness. Furthermore, the researchers found that methylene blue led to little or no skin irritation, which further increases the compound's feasibility as an effective anti-aging product. "Our work suggests that methylene blue could be a powerful antioxidant for use in skin care products. Please note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional.
To save both cash and time you can set up a retreat for yourself – and maybe a friend or two – and enjoy a relaxed time of self-nurturing without leaving home. Let’s talk about how to relax and relieve stress with your very own home retreat. Realistically, a half-day or day of dedicated downtime is a good way to start with your first retreat. Talk the idea over with a few like-minded friends and make sure you’re all looking to achieve the same thing. Preparing Your Retreat Pre-planning makes all the difference to the success of your retreat, and this is true even if you’re starting with just a couple of hours on your own. Your experience will be more satisfying if it’s well-organised so that you can move easily through the time without having to stop and think about what’s next. Organise food and drink and supplies such as journaling materials, pens, paper, crayons, paints. A Simple Meditation Retreat Are you longing for peace and quiet, a chance to reflect and contemplate? We brought our own lunches and ate together in companionable silence, then enjoyed a walking meditation outdoors for 30 minutes, before ending our silence over tea and setting out for home, feeling calm and relaxed. Whether you love writing, painting, sculpting or any other activity, you can make your passion the focus of a retreat.