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Diabetes Diet: Pepper, Tomato, And Artichoke Salad

Diabetes Diet: Pepper, Tomato, and Artichoke Salad

Fresh ingredients and simple prep make this a perfect spring salad. Better yet, tomatoes—which include vital nutrients such as vitamin C, vitamin E, and iron—are on the American Diabetes Association’s list of top ten superfoods.

Peppers, packed with fiber and relatively low in calories and carbohydrates, provide a bit of sweetness to the mix.

This recipe serves: 6


1 pound artichokes, cooked and roughly chopped

12 ounces roasted red peppers

1 pint yellow grape tomatoes

¼ cup balsamic vinegar or red wine vinegar


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