Maybe it’s Time to Upgrade Your Tooth Brushing Technique!. Find out if you are using the best brush for your needs, perfect your brushing technique and tweak your timing to give your teeth and gums the best possible chance to prevent tooth decay and gum disease. When it Comes to Your Tooth Brushing Technique, Softer is Better Always choose the softest bristles for your toothbrush to avoid scratching or gouging the surface of your teeth with a firm toothbrush. Speedy electric toothbrushes increase the impact of your tooth brushing technique, so it’s even more important to use a soft bristled head and hold lightly against your teeth than with a manual toothbrush. Brushing carelessly into your gums contributes to receding gums, gum pockets or abrasions that can lead to gum disease. If you have receding or bleeding gums you really need to use soft, round-tipped bristles and brush very, very gently. The best time to brush in the morning is as soon as you get up, to give your mouth a fresh start for the day. You should spend at least two or three minutes brushing each tooth surface individually, stroking away from the gum. Your teeth cleaning time is the best time to think loving thoughts towards your teeth and gums, and forgive yourself any imperfections. Do you feel like you take good care of your teeth?
Going on an organised retreat can be expensive and involve travel. To save both cash and time you can set up a retreat for yourself – and maybe a friend or two – and enjoy a relaxed time of self-nurturing without leaving home.
Retreat can mean a lot of different things. What type appeals to you? A total removal from day-to-day life into silence and solitude? An indulgent and pampering break? A chance to focus on your favourite pastime?
Think about what you hope to gain from your retreat, and how you’d like to feel when it’s over, then start planning.
Let’s talk about how to relax and relieve stress with your very own home retreat.
Where, When and Who?
For all retreats, find a place where you can have undisturbed time and space. If you want to have the retreat at home and you live with others, study their schedules – is there a time when everyone is likely to be out, or away from home for a while?
If that’s not possible, do you have a friend who could lend you some space? Or could you even hire a hotel room or borrow a friend’s cabin or caravan to get away from it all?
A retreat can be any length, from a couple of hours to a week or more. Realistically, a half-day or day of dedicated downtime is a good way to start with your first retreat. If you enjoy it, run another than extends across a weekend.
As for who to involve, the simplest option is to take a retreat by yourself and get a fabulous chance to rest, relax and reflect on life in peace and tranquillity. That said, a retreat for two or more can also be hugely rewarding. Talk the idea over with a few like-minded friends and make sure you’re all looking to achieve the same thing. Then get the diaries out to fix a day!
Preparing Your Retreat
Pre-planning makes all the difference to the success of your retreat, and this is true even if you’re starting with just a couple of hours on your own. Your experience will be more satisfying if it’s well-organised so that you can move easily through the time without having to stop and think about what’s next.
Devise a simple timetable…