5 Ways to Upgrade Your Yoga Routine in Your 60s or Better. The benefits of yoga and other chair exercises for seniors arrive in a multitude of ways – better flexibility, less stress, social interaction, weight management, disease prevention, the list goes on. When it comes to yoga practice, aromatherapy can happen in a few ways. There are also essential oil sprays which you can spritz your personal yoga mat with to enhance the effects of your practice. Moreover, engaging with others in activity and conversation provides mental stimulation believed to help prevent cognitive decline in older adults. Yoga practice can also bring up emotions and thoughts which may be worked through after class through a discussion with a good friend. When it comes to yoga, relaxing, soft, gentle music can enhance your practice in more ways than you know. Embrace Yoga Off the Mat Want to make your time on the mat more meaningful? Open your eyes and attention to how yoga is influencing your life off the mat. Over time, picking up on the positive effects of yoga is sure to enhance your practice (and your desire to practice).
What is the most important information I should know about Prolia®?
If you receive Prolia®, you should not receive XGEVA®. Prolia® contains the same medicine as
Prolia® can cause serious side effects:
Serious allergic reactions have happened in people who take Prolia®. Call your doctor or go to your nearest emergency room right away if you have any symptoms of a serious allergic reaction, including low blood pressure (hypotension); trouble breathing; throat tightness; swelling of your face, lips, or tongue; rash; itching; or hives.
Low blood calcium (hypocalcemia). Prolia® may lower the calcium levels in your blood. If you have low blood calcium, it may get worse during treatment. Your low blood calcium must be treated before you receive Prolia®.
Take calcium and vitamin D as your doctor tells you to help prevent low blood calcium.
Severe jaw bone problems (osteonecrosis) may occur. Your doctor should examine your mouth before you start Prolia® and may tell you to see your dentist. It is important for you to practice good mouth care during treatment with Prolia®.
Unusual thigh bone fractures. Some people have developed unusual fractures in their thigh bone. Symptoms of a fracture include new or unusual pain in your hip, groin, or thigh.
Increased risk of broken bones, including broken bones in the spine, after stopping Prolia®. After your treatment with Prolia® is…