6 Simple Swaps For A More Plant-Based Lifestyle. There are so many fun, delicious, and healthy ways to use plant ingredients in your everyday routine. Use nut milk in your favorite morning rituals. But there are so many amazing nut milks out there that you’re definitely missing out on if you haven't tried this simple swap. This may surprise you, but a lot of supplements and vitamins contain animal products. They’ll add that little sweetness to your oatmeal or chia pudding without adding any animal by-products. So next time you make a smoothie, experiment with some vegan protein and see what you think. Try sprinkling them on your favorite salad for some added sustenance. Want to go plant-based but worried you’ll miss your favorite dressing? After all, living your healthiest life should be more about mindfulness than time and effort.
While you may remember it more as a lunch-box staple, chicken salad is actually a pretty solid grown-up meal. It’s easy to make, travels well, and can be dressed up a million different ways. Plus, it’s a simple way to use up leftover rotisserie chicken or can be made on the cheap with canned chicken. Consider this your new go-to lunch on days when meal-prep intentions go by the wayside—a few minutes in the morning is all you need to throw one of these crazy-good lunches together.
This sweet, crunchy chicken salad tastes like a mix between slaw and pad Thai. Instead of mayonnaise, the sauce is made of Greek yogurt, peanut butter, ginger, lime juice, and soy sauce. Mix it with Crock-Pot shredded chicken, veggies, cilantro, and peanuts for a super-filling lunch.
Mexican food that won’t leave you in a cheesed-out afternoon slump? Yes, please. This fiesta chicken salad gets its creamy texture from avocado and a kick from cayenne, cumin, and paprika.