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Do You Need To Go Gluten Free If You Don’t Have Celiac Disease?

Do you need to go gluten-free if you don’t have celiac disease?

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Photo: Stocksy/Kristine Weilert 720

Avoiding gluten is about as eyebrow-raising as ordering a latte with almond milk—AKA pretty commonplace at this point. Even many people who don’t have celiac disease have nixed it from their diets since it has been linked to inflammation. The news as of late has overwhelming been that wheat is bad—which is why a new study suggesting something, well, different, is so interesting.

Researchers tracked over 6,500 people for 26 years and found that people without celiac disease who eat gluten are actually not at a higher risk of developing heart disease, something often caused by (drumroll) inflammation. But there’s a catch: Their diets were also rich…

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