15 Foods You Miss When You're Gluten-Free—and What to Eat Instead. (When we had to leave baguettes behind? It was a tearful goodbye.) It doesn't really matter if you've been gluten-free for years or are just taking the plunge now—here are 15 foods you will probably miss and the best gluten-free replacements we've found. If you're craving flour tortillas, swapping in corn tortillas is definitely a no-brainer. Lettuce is also a classic option, but we've found collard greens to be a bit better—the leaves tend to be bigger, stronger, and less likely to rip. Though there are plenty of gluten-free cracker options in grocery stores these days, you can't beat the simplicity of a rice cake. Whether you need bread crumbs in a recipe or just as a topping, gluten-free oats are a great substitute if you send them through a food processor first. It'll also add a healthy dose of protein to your morning, and we're always good with that. Chopped nuts are a great way to emulate the consistency of traditional granola without risking gluten contamination.
Sleep is absolutely essential for your health.
However, when life gets busy, it’s often the first thing to get neglected or sacrificed.
This is unfortunate because good sleep is just as vital to good health as eating healthy foods or getting enough exercise.
Read on to learn why sleep is so important to your health and how much you should be getting each night.
It Is Fundamental to Good Health
Sleep is more than just a time for your body and mind to rest. In fact, while you’re asleep, your body is hard at work.
During this time, your body rebuilds muscles you’ve worn down during the day and cleans away harmful plaques and waste that are produced in the brain. These are vital processes that keep both your mind and body running properly (1).
Your mind also processes and responds to important emotions and experiences from the day and commits them to memory (2).
Sleep is also essential to regulating your emotions. In fact, being sleep deprived for just one night can increase your emotional response to negative feelings by 60% (2).
Not to mention, a lack of it makes it difficult for your body to regulate essential things like appetite control, your immune system, good metabolic function and your ability to maintain a normal body weight (3, 4).
Lastly, sleep plays an important role in regulating your circadian rhythm, or internal clock.
While you may think you’re getting ample rest, not all sleep is created equal. Not only is it important to get enough each night, but it’s also important to get good-quality sleep.
Nevertheless, there’s no universal definition for sleep quality.
However, it may be defined as how long it takes you to fall asleep, how often you wake up during the night, how rested you feel the next day or how much time you spend in different stages of sleep (7).
Because good sleep is necessary to so many aspects of good health, you should make getting enough each night a high priority.
Summary: Getting enough quality sleep is necessary for various reasons, including maintaining your immune system and metabolic function, processing the day’s memories and maintaining a normal body weight.
Not Prioritizing It Has Negative Health Consequences
It’s estimated that nearly one-third of adults and two-thirds of high school students don’t get enough sleep each night (8).
Unfortunately, not getting enough good-quality sleep can cause much more harm than simply feeling tired.
This may be partially due to the fact that not getting enough sleep can harm your cognitive performance.
One study found that getting only five hours per night for several nights in a row decreases mental performance to the same extent as drinking enough alcohol to have a blood alcohol content of 0.06 (8).
Even worse, getting poor quality or not enough sleep also increases your chances of developing…