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Read This Before You Give Up On Your Meditation Practice

Read This Before You Give Up On Your Meditation Practice

There’s a lot of information out there about meditation, and it can get very overwhelming and confusing, to say the least. Along the way, a lot of mistakes happen, even if you’re an advanced meditator. If you ask me, knowing which mistakes are the most common can take your practice to the next level and stop you from giving up on your practice.

Here are the five most common mistakes people make while meditating:

1. Not truly understanding what meditation is.

You know it’s good for you, you understand that it raises your vibration and can help you to…

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