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17 Creative Ways To Eat More Vegetables

17 Creative Ways to Eat More Vegetables

Adding even a small amount of extra veggies, such as broccoli, to soups is a great way to increase your intake of fiber, vitamins and minerals. Once the “noodles” are made, they can be consumed just like pasta and combined with sauces, other vegetables or meat. Add Veggies to Sauces Adding extra vegetables to your sauces is a sneaky, unique way to increase your veggie intake. Add Veggies to Casseroles Including extra veggies in casseroles is a unique way to increase your veggie intake. You can also add chopped bell peppers to omelets, such as in this recipe, which is a great way to enhance your intake of vitamin C and vitamin A (9, 10). Sweet potatoes, which are an excellent source of vitamin A and antioxidants, are also commonly used to make veggie burgers (15). The following recipes combine sweet potatoes with almond flour, egg and a variety of spices and chopped veggies, such as mushrooms and cauliflower: You can take these recipes a step further by wrapping your veggie burger in a lettuce wrap, instead of a bun. Add Veggies to Guacamole It is fairly easy to add veggies to guacamole, and makes for a unique way to increase your veggie intake. You can add just about any type of chopped vegetable to meatloaf, including onions, bell peppers, carrots and zucchini, such as in this recipe. Make Cauliflower Rice A unique way to increase your veggie intake is by eating cauliflower rice.
Skin Aging Could Be Delayed With A Common Antioxidant

Skin aging could be delayed with a common antioxidant

Methylene blue reduced markers of senescence in skin cells To test their theory, Xiong and colleagues tested methylene blue and three other antioxidants - N-Acetyl-L-Cysteine, MitoQ, and MitoTEMPO - on skin fibroblasts. Treatment with methylene blue also led to a reduction in markers of cellular senescence; the compound increased cell division and reduced cell death. In fibroblasts derived from older adults, who were aged 80 and older, the researchers found that 4 weeks of treatment with methylene blue led to numerous improvements. "I was encouraged and excited to see skin fibroblasts, derived from individuals more than 80 years old, grow much better in methylene blue-containing medium with reduced cellular senescence markers," says Xiong. The team notes that methylene blue was much better at reducing signs of aging in skin fibroblasts than the other three antioxidants tested. Increased water retention, skin thickness in 3-D model Next, the researchers tested methylene blue on a 3-D model of human skin, which was developed by Xiong and senior study author Kan Cao - an associate professor of cell biology and molecular genetics at UMD - using living human skin cells. The team found that the skin model not only retained more water when treated with methylene blue, but it also increased in thickness. Furthermore, the researchers found that methylene blue led to little or no skin irritation, which further increases the compound's feasibility as an effective anti-aging product. "Our work suggests that methylene blue could be a powerful antioxidant for use in skin care products. Please note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional.
Is Your Green Juice Missing One Of These Key Ingredients?

Is Your Green Juice Missing One of These Key Ingredients?

“Juicing veggies (and fruits) increases surface area of the produce and exposes it to oxygen which is oxidation,” Cohn says. 10 Best Ingredients You Should Add to Your Green Juice 1. If you’re looking for visible payoffs, carrots can help boost the health of your skin. “It’s also high in vitamin A, C and K and has been shown to have a detoxifying effect,” she adds. Boost your immune system year-round by adding it to your morning juice. Packed with antioxidants, ginger contains essential nutrients like magnesium, potassium, manganese and vitamin B6. “Herbs and spices can actually be synergistic and increase their antioxidant effects and overall health benefits when used in freshly juiced fruits and veggies,” Cohn says. Celery Skip the ants on a log and juice this leafy green vegetable instead. The bulb is the best part of the plant for juicing and contains a lot of vitamin C, a powerful antioxidant that helps boost immune health. “If someone is dealing with thyroid issues then it’s probably best to incorporate raw cruciferous veggies like cabbage and broccoli in moderate amounts,” says Cohn.