“Juicing veggies (and fruits) increases surface area of the produce and exposes it to oxygen which is oxidation,” Cohn says.
10 Best Ingredients You Should Add to Your Green Juice 1.
If you’re looking for visible payoffs, carrots can help boost the health of your skin.
“It’s also high in vitamin A, C and K and has been shown to have a detoxifying effect,” she adds.
Boost your immune system year-round by adding it to your morning juice.
Packed with antioxidants, ginger contains essential nutrients like magnesium, potassium, manganese and vitamin B6.
“Herbs and spices can actually be synergistic and increase their antioxidant effects and overall health benefits when used in freshly juiced fruits and veggies,” Cohn says.
Celery Skip the ants on a log and juice this leafy green vegetable instead.
The bulb is the best part of the plant for juicing and contains a lot of vitamin C, a powerful antioxidant that helps boost immune health.
“If someone is dealing with thyroid issues then it’s probably best to incorporate raw cruciferous veggies like cabbage and broccoli in moderate amounts,” says Cohn.