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Is Sourdough Bread Really That Much Better For You?

Is sourdough bread really that much better for you?

Is sourdough bread really that much better for you?. Pin It Chances are, you won’t catch your nutritionist at the supermarket buying a loaf of Wonder Bread. In general, bread just isn’t considered all that good for you. (You’ve heard the rumblings about gluten being linked to causing inflammation, right?) “To our great shock and surprise, we found no significant differences between the two breads.” But what about how sourdough bread affects the body, particularly glucose levels? (After all, sugar is a big reason why many pass on the bread basket.) The following week, they measured their blood levels and checked out their guts. “To our great shock and surprise, we found no significant differences between the two breads on any of the parameters that we collected,” says Eran Segal, one of the study’s lead researchers. Some people in the white bread group had a higher blood sugar level, while some in the sourdough group did. While the findings are definitely interesting, the researchers admit that more testing needs to be done.