Maybe it’s Time to Upgrade Your Tooth Brushing Technique!.
Find out if you are using the best brush for your needs, perfect your brushing technique and tweak your timing to give your teeth and gums the best possible chance to prevent tooth decay and gum disease.
When it Comes to Your Tooth Brushing Technique, Softer is Better Always choose the softest bristles for your toothbrush to avoid scratching or gouging the surface of your teeth with a firm toothbrush.
Speedy electric toothbrushes increase the impact of your tooth brushing technique, so it’s even more important to use a soft bristled head and hold lightly against your teeth than with a manual toothbrush.
Brushing carelessly into your gums contributes to receding gums, gum pockets or abrasions that can lead to gum disease.
If you have receding or bleeding gums you really need to use soft, round-tipped bristles and brush very, very gently.
The best time to brush in the morning is as soon as you get up, to give your mouth a fresh start for the day.
You should spend at least two or three minutes brushing each tooth surface individually, stroking away from the gum.
Your teeth cleaning time is the best time to think loving thoughts towards your teeth and gums, and forgive yourself any imperfections.
Do you feel like you take good care of your teeth?