Do Not Diet Dieting creates an artificial environment that is temporary and restrictive in nature. Women who are slim know their body, their appetite and how much to eat. Slim women know this. What are their habits? Slim women live and eat like their habits matter, and they do. They don’t stick to rigid diets, but they do put quality foods with occasional treats on their plates. Eat Vegetables It’s a well-established fact that vegetables provide essential nutrients that support health. Cook Your Food Cooking your own food (or having someone who cooks for you) is the best way to ensure that the food is fresh and not bolstered with additives and preservatives. It’s a habit that was an intrinsic part of past generations, but in today’s hectic life and with the presence of restaurants on nearly every corner, eating at home is a habit that needs to be resurrected if you want to support long term health. Have you maintained a healthy weight up into your 60s and beyond?
Most adults have a variety of lesions on their skin—from bumps to spots, skin tags, cysts, and warts. Most are nothing to worry about, like dermatofibromas, which typically appear on the arms and legs.
Skin-colored, pink, or brown, these firm nodules feel like marbles and are usually between a tenth of an inch and a half inch in size (although they can sometimes grow to over an inch).
Dermatofibromas may “dimple” when pinched, and they feel like they are attached to underlying tissue when you try to move them. They usually don’t cause any symptoms, but they can sometimes be itchy. They can develop after an insect bite or injury to the area in question, or they can…