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9 Recipes That Prove Why Coconut Flour Is So Awesome

9 Recipes That Prove Why Coconut Flour Is So Awesome

Super-absorbent, kinda clumpy, and somewhat dense, coconut flour is often seen as one of the trickier grain and gluten-free substitutes in cooking. But its metabolism-boosting, high-fiber, and protein-rich benefits make it well worth trying out. Once you’ve got a handle on the stuff, you probably won’t look back. Useful for anything from breading meat to baking cookies, a little goes a long way with this unique no-wheat alternative. Get started with these nine sweet and savory recipes.

These cookies use a combo of sunflower seed butter, dark chocolate chunks, and coconut flour to be chewy, gooey, and totally vegan. A light sprinkle of sea salt on top is the perfect savory contrast to all those sweet, rich flavors.

These fluffy-on-the-outside, creamy-on-the-inside savory egg muffins are an ideal convenient breakfast. With sausage and coconut flour adding a bit more sustenance, a couple of these should hit the spot on a busy morning.

What do you do when you’re craving chunky monkey ice cream but can’t do dairy? Make these bars. With coconut flour, mashed banana, and plenty of vegan dark chocolate chips, you’ll get all the flavor of the frozen treat without the stomachache later.

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