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The One Thing To Add To Your Diet For An Otherworldly Glow

The one thing to add to your diet for an otherworldly glow

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Photo: Stocksy/Aaron Thomas

As a beauty editor, Carla Oates knew more about skin care and cosmetics than even the biggest YouTube tutorial junkies out there. But even she had some gaps in her knowledge—specifically around what was actually in her beloved lip glosses, body moisturizers, and more—and after an ingredients crash course, Oates realized that tons of products on the market were actually harming people’s skin.

Consider this her natural beauty light bulb moment—and she hasn’t looked back since.

Today, the Aussie guru has gone from reviewing products to creating them as the The Beauty Chef, using plant-based ingredients to formulate radiance-boosting products (both ingestible powders and topical serums).

“Your gut is like soil—you have to feed it the right food and good bacteria for your hair, skin, and nails to be lustrous.”

“My beauty philosophy is that it begins in the belly,” says Oates, whose super-healthy vibe matches her lit-from-within skin. “Your gut is like soil—you have to feed it the right food and good bacteria for your hair, skin, and nails to be lustrous.”

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